Hi All,
So last weekend, I went on a quick weekend getaway to Jamaica. It was much needed and made me realize that I have seriously been lacking in taking care of myself! It is crazy when you become so caught up with work, kids, chores, errands, and you forget about taking care of the SELF!!
Throughout my coursework these past two years, we focused on the importance of self-care and how people in the counseling profession need to care for self first. I definitely get an F on that! But today, I decided to write about it as a way to hold myself accountable.
In the past few months since my son was born I lost weight and gained weight. I am NOT where I want to be today in regards to my health or weight at all. This definitely takes a toll on my self-confidence but I know I can change it! This past week I have been eating better and eliminating snacks that are unnecessary calories. I managed to work out three times and hope to do it more often or for longer sessions.
Throughout the next few weeks, I am hoping to stick to these lifestyle changes I am making yet again! I will let you all in on my journey to being healthier and slimming down!
Marce's View 